10 tips for a more mindful and fulfilling day

Today I want to share a small but beautiful blog post with you. Actually it was the first blog post I ever wrote (in Dutch, but I translated it in English :)) 4 years ago,…

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How I reconnect with my body: tips and techniques

In my previous blog post, I talked about how a childhood trauma had caused a severe disconnection between my mind and body, and why I decided to work on reconnecting the…

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Why I thought meditation wasn’t for me

For the longest time I thought meditation wasn’t for me. I’m someone with an active brain (think squirrel-like) who often has a hard time to slow that brain down. Initially…

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Reconnecting with my body

In the Summer of 2014, I proudly started working out at MadLab, a gym that offers functional fitness and full body training. They had a strict ramp-up policy that required…

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Turning within

I’ve been feeling quite restless lately. My mind was running around like crazy and I found it difficult to see things clearly. When that happens (and sometimes it can go on…

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social media alters our body perception

Social media and body perception

I recently came across an editorial article that used the words “snapchat body dysmorphia” and right away I thought: yes! It strongly reminded me of the undeniable impact of…

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