Recovering from being a head-person

Let’s continue the story where I left off in my post about physical disconnection: how I started living in my rational mind. In case you missed that part, here’s a quick…

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Thoughts on emotional growth

In my previous blog post I wrote about being with yourself. I don’t know about you, but I remember many moments when I just wanted to run away from myself. Too restless, too…

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Arachnophobia and hypnotherapy

Arachnophobia and hypnotherapy: I tried it.

My arachnophobia was something I learned to live with for the majority of my life. I’d come across hypnotherapy as a treatment before (7 years ago, to be honest), but never…

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social media alters our body perception

Social media and body perception

I recently came across an editorial article that used the words “snapchat body dysmorphia” and right away I thought: yes! It strongly reminded me of the undeniable impact of…

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